I have been hesitant to post anything the last few weeks for fear of jinxing myself. But I have been very slowly working my way back. Today I completed 4 sets of 2:00 walking/3:00 jogging for a total of 20:00 moving. I covered just over 2 miles. I had no pain. I am starting to feel whole again.
When I get to continuous running, I will start publishing my efforts. Until then, I will slowly climb up the spout again and smile.
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